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toasted pastillas
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Benefits of Pastillas

The Benefits of Pastillas We all know that pastillas are one of the delicious and the best dessert in the Philippines, but did you know that pastillas also good for your health? Let’s see the 2 main ingredients of pastillas that contain health benefits: The first main ingredients of pastillas is MILK. According to the …

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Pastillas de leche

Pastillas de Leche Pastillas, also known as Pastillas de Leche or Pastiyema is a milk-based confectionery that traces its history in Bulacan, Philippines, in the town of San Miguel. Pastillas-making spread from San Miguel to other Philippine regions, such as the province of Cagayan and province of Masbate. Pastillas traces its history back to San …

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Why do athletes in the world rely on Peanut Butter

Athletes around the world depend on peanut butter to provide their competitive lives with long-lasting energy. Whether you’re a weekendwarrior or a professional  athlete, peanuts and peanut butter can be a key part of a success, recovery and well-being healthy eating plan. Sports Nutrition Athletes need a special kind of food… the kind that lasts and makes the most of any calorie. It is good for nutrient-dense foods such as peanuts and peanut butter. Fuel is reduced to calories and concentrated sources of nutrient-dense calories are 170 calories and seven grams of protein …