It can be tough to keep your cholesterol under control, particularly if you are not sure which foods are good for your heart and which should be off-limited. Luckily, these delicious snacks are fairly healthy for anyone who likes peanut butter, almond butter, and other nut butters. And as long as they do not have hydrogenated fat, nut butters— including peanut butter — will not cause cholesterol levels problems.
Peanut butter and cholesterol
Most high-fat products also have a high cholesterol level — think of bacon and full-fat cheese. But bein
g high in fat means that cholesterol will not necessarily follow. In fact, we only get cholesterol from animal products. Yeah, there’s practically no cholesterol in fatty plant foods like nuts and avocados!
Nuts are high in protein, carbohydrates, vitamins, minerals and antioxidants, according to the American Heart Association. Some of them are also a good source of omega-3 fats, which is healthy for your skin, such as walnuts. So nut butters, like peanut butter, contain plenty of nutrients and
no cholesterol, making a pretty healthy snack for your stomach.
Another bonus: In a 2002 survey, the American Medical Association Journal reported that women who consumed peanut butter more than five days a week had significantly reduced Type 2 diabetes risks c
ompared to women who rarely ate peanut butter.
Not all nut butters are equal, it is important to note. During the manufacturing process, different brands will add different ingredients. Others dump in extra sugar and oils. Search for those with limited ingredients and no hydrogenated or partially hydrogenated fat in particular.