What Are The Advantages Of Peanuts And Peanut Butter During Pregnancy?
Here are some of the important health benefits of adding peanuts to your diet during Pregnancy.
1. Treat anemia
All nuts are rich in iron, including peanuts. Whole peanuts or butter of peanut can help you avoid anemia.
2. Lower the risk of heart disease
Peanuts are rich in monounsaturated fats, especially oleic acid, which helps the heart.
3. Prevent cancers
Peanuts are a good source of phytosterols, also known as beta-sisterol, inhibiting tumor development. Frequent use of peanuts may reduce the risk of colon cancer.
4. Boost memory
Within peanuts, vitamin B3 (niacin) enhances memory and brain ability. For peanuts, the flavonoid resveratrol also increases blood flow to the brain.
5. Help to gain weight
If during pregnancy you are underweight, peanuts are a great choice. They’re loaded with calories that will help you get a healthy weight.
6. Ease constipation
Also, pregnant women complain of constipation. Peanuts are a rich fiber source and can help alleviate the problem.
7. Fight depression
Peanuts contain tryptophan, the essential amino acid that produces serotonin. This is one of the key elements of mood regulation and aids in the battle against depression.