Athletes around the world depend on peanut butter to provide their competitive lives with long-lasting energy.
Whether you’re a weekendwarrior or a professional
athlete, peanuts and peanut butter can be a key part of a success, recovery and well-being healthy eating plan.
Athletes need a special kind of food… the kind that lasts and makes the most of any calorie. It is good for nutrient-dense foods such as peanuts and peanut butter. Fuel is reduced to calories and concentrated sources of nutrient-dense calories are 170 calories and seven grams of protein per ounce of peanuts and 190 calories and eight grams of protein per two tablespoons of it.
The average adult requires 0.8 g of protein per kilogram of body weight every day, according to Dietary Reference Intakes for protein by the Institutes of Medicine. Athletes may need additional protein, however, to help their bodies recover from the pressure of training. The Nutrition and Dietetics Academy reports that athletes in weight-focused or body-building sports that need as much as 1.7 g of protein per kilogram of body weight. Eating protein from a variety of sources of meat and vegetables can help ensure a healthy diet that includes all vitamins, minerals and nutrients.