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Flour Benefits

Flour: Polvoron Main Ingredient Health Benefits of Different Types of Flour – You may choose to bake with a different type of flour to enhance your food’s health benefits. For example, whole wheat flour bread provides better nutrition than refined grain bread. But not all the flour can be interchanged. Until you make a switch, …


About Polvoron

Polvoron – in Spanish: powder or dust. in Cebuano: polboron and in Tagalog: pulburón is a type of heavy, soft, and very crumbly Spanish shortbread made from flour, sugar, milk, and nuts. Most of them are produced in Andalusia, where many factories are part of a syndicate producing polvoron and mantecados. Such sweets are also a …


Where to use Peanut

Don’t get us wrong: a perfectly wonderful use of peanuts is peanut butter. It’s just such a notable item that it overshadows many of the other good peanut coups that can occur in the kitchen, and so today is a day to celebrate those other wonderful dishes.     1. Soup It Up To dissolve a little peanut butter into a broth, add some roasted and crushed nuts as a topping for a rich and nutritious soup, and for a double dose of peanuts. 2. Get Saucy with Them It is deceptively simple to make a good peanut sauce and works …


Peanuts Consumption in the Philippines

Fried (62.5 percent), boiled (60.1 percent) or as peanutbutter (61.6 percent) was found to be common. Peanut oil was relatively unknown to customers in the Philippines, while peanutbutter was the preferred commodity (35.4%), fried (17.2%), roasted (16.6%) and boiled peanuts (11.1%). Peanut’s balance were obtained from the flea markets. The negative ones are outweighed by …


Nutty About Peanut Butter

A credible safety statement for peanut and certain tree peanut was issued by the FDA in 2003. It basically says scientific evidence shows that consuming 1.5 ounces of most nuts per day (as part of a low-saturated fat and cholesterol diet) could minimize the risk of heart disease. Many studies suggesting health benefits of nuts …


Sugar Benefits

Sugar: Polvoron and Pastillas Main Ingredient Sugar is always categorized as an enemy to our health. But did you know that sugar also has health benefits. It is true that sugar can gain weight and many other ailments, but it is also true that sugar also needs our body to grow healthy. You cannot deny …


Milk’s health benefits

Milk’s Health Benefits: Other than regular physical activity, strength training, avoiding cigarettes, and a healthy diet low in sodium and high in potassium. A certain way of improving bone health and decreasing osteoporosis risk includes Milk. Milk has been considered as a healthy beverage for a long time. because it is rich in a variety …


Why should you eat peanuts in your pregnancy?

What Are The Advantages Of Peanuts And Peanut Butter During Pregnancy? Here are some of the important health benefits of adding peanuts to your diet during Pregnancy. 1. Treat anemia All nuts are rich in iron, including peanuts. Whole peanuts or butter of peanut can help you avoid anemia. 2. Lower the risk of heart disease Peanuts are rich in monounsaturated fats, especially oleic acid, which helps the heart. 3. Prevent cancers Peanuts are a good source of phytosterols, also known as beta-sisterol, inhibiting tumor development. Frequent use of peanuts may reduce the risk of colon cancer. 4. Boost memory Within peanuts, vitamin B3 (niacin) enhances memory and brain ability. For peanuts, the flavonoid resveratrol also increases blood flow to the brain. 5. Help to gain weight If during pregnancy you are underweight, peanuts are a great choice. They’re loaded with calories that will help you get a healthy weight. 6. Ease constipation Also, pregnant women complain of constipation. Peanuts are a rich fiber source and can help alleviate the problem. 7. Fight depression Peanuts contain tryptophan, the essential amino acid that produces serotonin. This is one of the key elements of mood regulation and aids in the battle against depression.   BUY OUR PEANUT BUTTER


Peanut Business Farming

Peanut (Arachis hypogaea L.) or groundnut were a common plant in the Philippines. It is considered one of the major field legumes by farmers, but it has been low and intermittent in growth. Isabela, Pangasinan, La Union, Quirino, Cagayan, Ilocos Norte, Ilocos Sur, Aurora, Albay and Iloilo are among the provinces in the Philippines. However, …