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Peanuts Consumption in the Philippines

Fried (62.5 percent), boiled (60.1 percent) or as peanutbutter (61.6 percent) was found to be common. Peanut oil was relatively unknown to customers in the Philippines, while peanutbutter was the preferred commodity (35.4%), fried (17.2%), roasted (16.6%) and boiled peanuts (11.1%). Peanut’s balance were obtained from the flea markets. The negative ones are outweighed by …

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Nutty About Peanut Butter

A credible safety statement for peanut and certain tree peanut was issued by the FDA in 2003. It basically says scientific evidence shows that consuming 1.5 ounces of most nuts per day (as part of a low-saturated fat and cholesterol diet) could minimize the risk of heart disease. Many studies suggesting health benefits of nuts …

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Sugar Benefits

Sugar: Polvoron and Pastillas Main Ingredient Sugar is always categorized as an enemy to our health. But did you know that sugar also has health benefits. It is true that sugar can gain weight and many other ailments, but it is also true that sugar also needs our body to grow healthy. You cannot deny …

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Milk’s health benefits

Milk’s Health Benefits: Other than regular physical activity, strength training, avoiding cigarettes, and a healthy diet low in sodium and high in potassium. A certain way of improving bone health and decreasing osteoporosis risk includes Milk. Milk has been considered as a healthy beverage for a long time. because it is rich in a variety …

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Why should you eat peanuts in your pregnancy?

What Are The Advantages Of Peanuts And Peanut Butter During Pregnancy? Here are some of the important health benefits of adding peanuts to your diet during Pregnancy. 1. Treat anemia All nuts are rich in iron, including peanuts. Whole peanuts or butter of peanut can help you avoid anemia. 2. Lower the risk of heart disease Peanuts are rich in monounsaturated fats, especially oleic acid, which helps the heart. 3. Prevent cancers Peanuts are a good source of phytosterols, also known as beta-sisterol, inhibiting tumor development. Frequent use of peanuts may reduce the risk of colon cancer. 4. Boost memory Within peanuts, vitamin B3 (niacin) enhances memory and brain ability. For peanuts, the flavonoid resveratrol also increases blood flow to the brain. 5. Help to gain weight If during pregnancy you are underweight, peanuts are a great choice. They’re loaded with calories that will help you get a healthy weight. 6. Ease constipation Also, pregnant women complain of constipation. Peanuts are a rich fiber source and can help alleviate the problem. 7. Fight depression Peanuts contain tryptophan, the essential amino acid that produces serotonin. This is one of the key elements of mood regulation and aids in the battle against depression.   BUY OUR PEANUT BUTTER

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Peanut Business Farming

Peanut (Arachis hypogaea L.) or groundnut were a common plant in the Philippines. It is considered one of the major field legumes by farmers, but it has been low and intermittent in growth. Isabela, Pangasinan, La Union, Quirino, Cagayan, Ilocos Norte, Ilocos Sur, Aurora, Albay and Iloilo are among the provinces in the Philippines. However, …

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Benefits of Pastillas

The Benefits of Pastillas We all know that pastillas are one of the delicious and the best dessert in the Philippines, but did you know that pastillas also good for your health? Let’s see the 2 main ingredients of pastillas that contain health benefits: The first main ingredients of pastillas is MILK. According to the …

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Pastillas de leche

Pastillas de Leche Pastillas, also known as Pastillas de Leche or Pastiyema is a milk-based confectionery that traces its history in Bulacan, Philippines, in the town of San Miguel. Pastillas-making spread from San Miguel to other Philippine regions, such as the province of Cagayan and province of Masbate. Pastillas traces its history back to San …

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Why do athletes in the world rely on Peanut Butter

Athletes around the world depend on peanut butter to provide their competitive lives with long-lasting energy. Whether you’re a weekendwarrior or a professional  athlete, peanuts and peanut butter can be a key part of a success, recovery and well-being healthy eating plan. Sports Nutrition Athletes need a special kind of food… the kind that lasts and makes the most of any calorie. It is good for nutrient-dense foods such as peanuts and peanut butter. Fuel is reduced to calories and concentrated sources of nutrient-dense calories are 170 calories and seven grams of protein …